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Exercises
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Time-based
Rep-based
Time:
10 seconds
30 seconds
1 minute
90 seconds
2 minutes
3 minutes
4 minutes
5 minutes
Exercise:
Bicycle Crunches
Bodyweight Squats
Burpees
Butterfly Sit-Ups
Chin-Ups
Curls
Goblet Squats
Hanging Leg Raises
High Knees
Inchworm
Jump Squats
Jumping Jacks
Kettlebell Swings
Kettlebell Windmill
Lunges
Mountain Climbers
One-Arm Press
One-Arm Row
Plank
Plyo Push-Ups
Pull-Ups
Push-Ups with Rotation
Push-Ups
Russian Twists
Side Lunges
Side Plank
Single Leg Deadlifts
Split Squat Jumps
Step-Ups
Tricep Bench Dips
Turkish Get-Up
V-Ups
Wall Sits
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Time:
10 seconds
30 seconds
1 minute
90 seconds
2 minutes
3 minutes
4 minutes
5 minutes
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save
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